Cervical osteochondrosis are the people that you are in a position. It is office employees, doctors, engineers, programmers, etc. the Appearance of the disease contribute trauma, bruises, overstrain of the spinal column.
Cervical back pain: the symptoms
- headaches;
- vision disturbances;
- heart problems;
- pressure peaks;
- vestibular disorders;
- tiredness;
- pain in the arms and hands;
- problems with mobility of the neck.
Headaches – one of the frequent signs of cervical arthrosis. During exacerbation of the disease, the pain can be so strong that it becomes difficult to tilt or rotate the head. When squeezed vertebral artery, the pain is given to the shoulders and arms, will appear dizziness, eyes flying flies, and if you suddenly turn your head, you can lose consciousness. If the vertebrae in the neck area is pinched nerve, the pain will be felt in the neck and hands, and then in the shoulder blades and the fingers. The patient may feel numbness in the fingers, hands, arms.
Cervical osteochondrosis are as persons engaged in heavy work, and the employees of the offices.
Cervical back pain: prevention
- long-term sitting, get up every half hour and move actively;
- to train the muscles, performing a physical exercise;
- check your diet, eating the products, in which there are the vitamins, protein, calcium;
- maintain a correct posture;
- do not wear gravity.
I have to say that the neckband osteochondrosis now suffer, not just older people. Many young people, 30 years old, already appears, this disease. The reason for this – lack of exercise, that in an era of universal computerization has become a problem of mass.
According to statistics, osteochondrosis elementary grade suffers around half of all people over the age of twenty years, when the disease itself is not manifested. To avoid this problem, it is necessary to monitor the position of the head. It must not be tilted long period of time.
To relieve the tension and reduce the load on the vertebrae, you can massage the neck with circular movements, starting from the bottom and slowly moving upward. Another way of passive exercise. Need to tilt the head forward, backward, right, left. Circular movements that you should do.
To prevent cervical back pain, you need a lot of movement and reduce static load. You do not need a long time to sit in front of the computer, that overloads the intervertebral discs. Useful to practice swimming, as well as are used the long muscles of the back.
If you notice signs of cervical osteoarthritis, consult a doctor. Even if you heal from the disease fails, it is possible to slow its progression and avoid complications. In exacerbations is necessary to respect the rest. Good effect can be achieved by water - treatment sludge, massage, acupuncture, physical therapy, etc
If you notice any signs of illness, consult your doctor, do not attempt to self-medicate. There is no universal way to get rid of cervical osteoarthritis. For its treatment, using different methods.
Physiotherapy to relieve the inflammation, pain, accelerates healing. Beautiful the effect gives medical gymnastics, which reduces to a minimum the load on the spine, improves blood circulation, etc, Massage the affected segment relieves tension and pain, improves blood circulation.