Low back pain accompanies about a quarter of the country's population. It appears once, or becomes a habitual phenomenon, which accompanies people almost throughout their lives. Generally, men and women over the age of 35-45 are worried about low back pain.
In recent years, low back pain syndrome has become more and more common among teenagers and children due to lack of physical activity, malnutrition, overweight, and constant stress. Therefore, many people are more and more concerned about how to deal with low back pain.
Backache
Back pain in the lower back may be dull pain, pain, shooting, and waistband pain may also occur in the lower back. They can appear on the left or right side of the body, disappear without a trace, or keep returning, impairing a person's quality of life and physical activity. Patients complained of severe pain in their lower back. It is important for doctors to determine the cause of lower back pain and for patients to receive quality treatment.
Causes of low back pain
Sometimes severe low back pain may be caused by excessive physical exertion. Working in the country, overworked in the gym, weight-bearing, and sedentary lifestyle can all trigger the process of lower back pain. However, the pain usually disappears after a few days. But if there is no relief, you must see a doctor to find out the cause of the back pain.
Common cause
There may be many reasons for lower back pain. Pain can be caused by congenital diseases of the spine, malignant or benign tumors of pelvic organs, and infection processes. The doctor has enough facts to explain why the back pain in the waist area. The causes of pain are as follows:
- Acute or chronic cramps of the back muscles.
- Herniated (herniated disc) and herniated disc.
- Osteochondrosis (degenerative damage of joints or intervertebral discs), spondylosis (deformation and hyperplasia of vertebral bone tissue), arthropathy (joint damage caused by metabolic disorders).
- Ankylosing spondylitis (a chronic disease that makes the spine unable to move).
In men and women, the most common pathology is osteochondrosis, in which the spine is bent, the root of the spinal cord is compressed, and the lumbar spine is severely painful.
One of the well-known syndromes is low back pain-low back pain, in which the lower back or sacrum is very painful.
In the waist, the pain is usually pulsating, tearing, and lasts for a few minutes, but sometimes lasts for hours or days, and then disappears suddenly.
Boredom, pain, and radiation under the ribs are related to the stretching of the kidney capsule. Pain is a characteristic of kidney disease. This may be acute pyelonephritis (an inflammatory process that affects the renal duct system) or a blockage of the ureter (calculi).
Pull back pain develops with persistent allergic syndrome, hormonal imbalance, and tuberculosis. In this case, destruction of the vertebrae will occur.
Pain in the lower back radiates to the right and may be a symptom of pancreatic, duodenal, gastric ulcer, and abdominal aortic aneurysm (dilation). Phlebitis (inflammation of the walls of the veins) and proctitis (inflammation of the rectum) can also cause pain in the lower back. Appendicitis or cholecystitis is characterized by pain radiating to the right side of the lower back.
Belt pain in the lower back can be caused by various types of herpes. The virus usually does not appear as a rash, but as pain and severe pain. To find out which drugs and how to treat pain, you need to contact an infectious disease specialist to provide advice on taking antiviral drugs. Lumbar back pain is also accompanied by peritoneal inflammation, osteochondrosis, sciatica and myositis.
Among women
Women's low back pain is caused by many reasons. Mainly pregnancy, menopause, kidney disease, digestive system disease, osteochondrosis or spinal hernia. This pain in the waist not only causes discomfort, but also disrupts the monthly cycle and causes infertility.
Gynecological problems will cause back pain. These may be inflammatory diseases of the female reproductive organs, endometriosis (abnormal proliferation of the uterine epithelium), ovarian cysts, polyps, fibroids, or other formations in the uterine cavity.
Only an expert can determine the cause of low back pain in women. Therefore, if you have pain in your lower back, you don't need to decide for yourself what to do. First, you need to see a gynecologist.
On critical days, women usually suffer from low back pain. The reason is the temporary changes in the hormonal background, the increase in the amount of estrogen that increases the body's sensitivity, the retention of water, the increase in the load of the spine, and the physiological contraction of the uterine wall.
Low back pain during pregnancy occurs in almost every woman, but usually does not require treatment. Lumbar spine pain is related to pregnant women’s weight gain and spinal pressure, hormonal changes in the body, a slight shift in the center of gravity, and weakening of the muscle-ligament system. Lower abdomen.
Sometimes women complain that they have back pain after childbirth. Experts say that the cause of postpartum low back pain occurs after the microtrauma of the muscle-ligament device and the spinal joints.
Spinal instability is another problem for women of any age, even with slight obesity. Another common cause is damage to intervertebral discs or joints.
Physical activity and standing for a long time can cause spine pain, waist pain, and difficulty in stretching. I hope to lie down and rest as soon as possible. During the postmenopausal period, osteoporosis develops.
In men
Professional activities related to excessive physical exertion, uncomfortable body posture, and working in the cold can cause men to experience periodic back pain. The culprit for pain that radiates to the waist or groin may be epididymitis-inflammation of the testicles, manifested by swelling of the scrotum and fever. Suffering from prostatitis and inflammation of the bladder, men are worried about a dull pain on the left side of the back.
Low back pain in men over 40 years old is usually caused by a herniated disc. It is characterized by back pain when coughing and sneezing, and difficulty in bending and stretching the back. Low back pain can worsen in an upright posture, so these patients tend to lie down faster. Neglected hernias and lower back pain sometimes require surgery.
The specific male diseases and other conditions listed, in which the waist is often painful, should not be treated without medical supervision. Self-medication can cause deterioration and complications of the pathological process and lead to disability. Treatment of the lumbar spine can only be performed by certified experts.
Disease diagnosis
If the exact cause of the pain is still unknown, then diagnostic measures should begin with a visit to the therapist. The treatment of low back pain should start after an accurate diagnosis is made, which is carried out after a comprehensive examination. The investigation includes:
- Medical history study (inquiry about the patient's condition);
- Check the pain points visually;
- Blood and urine tests (general and biochemical);
- Ultrasound (ultrasound);
- X-ray examination of the spine;
- Magnetic resonance imaging (MRI);
- Computer tomography (CT).
Since waist pain is not only caused by the nervous system, but also by the body, the patient should be examined by a neurologist, chiropractor, therapist and nephrologist. For women, if you have waist pain, you must see a gynecologist, while men should see a urologist.
Low back pain treatment
After the correct diagnosis of low back pain, experts will prescribe specific treatments for this pathology in order to eliminate the cause of the disease.
If you have back pain, you should not look for answers on how to relieve back pain from neighbors or acquaintances on the Internet. There are different causes of low back pain, so the treatment of each disease is individualized. Only doctors know how to heal patients and how to eliminate pain.
Non-steroidal anti-inflammatory drugs are used to relieve back pain. These drugs have a negative effect on the stomach wall, so they must be taken with drugs that reduce acidity and protect the stomach wall from damage. For pain, you can use an appropriate ointment or gel as directed by your doctor.
Because the pain in the spine and lower back is caused by different reasons, only a specialist can prescribe an appropriate treatment plan for the lower back. Therefore, you need to see a doctor as soon as possible instead of self-medicating. Only a doctor can determine the cause of lower back pain and how to get rid of it.
At home, the treatment of low back pain can only be done after examination and medical examination, otherwise incurable complications may occur.
If the waist is painful, the treatment method may be complicated, that is, traditional methods and folk methods can be used.
prevention
It is better to prevent low back pain, so you don't have to look for answers on how to treat low back pain. The prevention rules are simple but effective. The most important thing is not to forget to implement them.
According to statistics, more than 25-30% of people have experienced this condition when they have back pain. Planned preventive monitoring of health conditions and timely medical treatment will enable you to identify the initial pathology, diagnose the cause of spinal pain in the lumbar region and the cause of lumbar spine pulling.
Morning exercises, jogging, brisk walking, gym exercises, and swimming are the main physical activities required for the spine and back muscles. At least 20-30 minutes a day, without strong pressure, overload, will help strengthen muscle tissue.
In order to reduce the pressure on the spine, you need to adjust your weight. Overweight and lack of exercise are enemies of the spine.
In order to lose weight appropriately, you must not be fooled by the diet on the Internet. It is best to consult a nutritionist or doctor for advice on nutrition and maintaining water-salt balance.
Routine physical examination is very important to prevent back pain. Women must see a gynecologist every year, and men-urologists. Many spinal diseases begin in childhood.
Parents need to closely monitor the child's health, teach him to exercise, play more games, and correct posture. School-age children must undergo a routine physical examination before the start of the school year each year.
If the waist is painful, a positive attitude, belief in success, and compliance with all the prescriptions of experts can reduce or completely get rid of the pain and lead a mature lifestyle.