Neck pain - this is what's called posture, a "couch" lifestyle, excessive physical activity. There are many factors that affect the cervical spine. Let's figure out why the neck hurts and how to relieve the discomfort.
Cervical pain and cervicitis
There are two types of neck pain:
- Circumcalgia is a persistent spasm of a place. Appears gradually, with varying intensities. The neck hurts a lot, and in the same place - you need to go to the hospital, you can get seriously ill.
- Cervical spondylosis is an unexpected pain that starts and stops quickly. The reason may be that the head moves too suddenly or stays in the same position for a long time.
During an attack, coordination is disturbed, and painful impulses react in other parts of the body.
cervical osteochondrosis
Osteochondrosis is an invasion of the joints. The disease occurs mainly in those who are sedentary and malnourished. Genetic predisposition is not the last character. People with osteochondrosis experience dizziness, noisy eardrums, and stiffness in the limbs. Pain in the back of the head and burning pain between the shoulder blades. Often complain of neck pain. Turning the neck becomes difficult, and the movement is accompanied by a crunching sound. possible numbness.
Neck pain indicates the development of this disease. Pain on the left or right side of the neck - most likely osteochondrosis.
Cervical pain accompanies this disease. It is easy to cure if you seek medical attention in time.
cervical osteoarthritis
The disease even occurs in young people. Pain in the left neck, shoulder, arm, chest, vision and hearing impairment, and difficulty concentrating are all possible. For people with this condition, doctors recommend peaceful rest and prescribing anti-inflammatory drugs.
herniated disc
Not only a full-fledged hernia, but also the smallest bulge of the intervertebral disc is strongly felt: the tube in the neck area is narrow and the nerve endings are close. Left side of neck, lower back, lower back pain. The disease develops from unhealthy nutrition, lack of activity, and lack of physical development. For treatment, acupressure and vacuum therapy techniques are used.
creek
Excessive physical exertion can lead to neck injuries: for example, after exercise. The main symptom of a sprain is severe neck pain. The damaged area is swollen, unable to turn the head, may take unnatural positions, and the patient is at risk of fainting. For convenience, you can apply anesthesia, cool or warm compresses, and massage the sprained area. Lying on your stomach is not recommended - in this case, the head will turn to the right or left and the tight ligaments may not be able to withstand it. After a few weeks, it's best to give up physical activity. When the pain subsides, you can start rubbing your neck, tilting it to the sides.
Spondylosis
Cervical spondylosis is a serious condition that can lead to disability and requires immediate medical attention. Spondylosis may be a neglected form of osteochondrosis. The disease mainly occurs in older adults and athletes who have suffered from injuries. Unpleasant sensations in the headrest and collar area become permanent.
Another sign is throbbing pain on the left side of the neck. Stiff, uncomfortable feeling when turning the head.
There are different opinions on how to treat cervical spondylosis. Mainly to eliminate inflammation and pain. A combination of medication, physical therapy procedures, and therapeutic exercises will help restore the ability to work and improve the general condition of the body.
cervical spondylosis
Myelopathy occurs after spinal stenosis. Cervical pain heralds the development of myelopathy. Myelopathy patients are unwell and weak, and often experience tremors in the limbs, slow speech, inconvenience in movement, and coordination disturbances. The disease occurs after falls from heights and accidents. The patient wears a cervical soft collar and undergoes physical therapy and intensive exercise sessions.
whipping
The term whiplash is used to describe pain caused by soft tissue injuries. Injuries occur as a result of further bending and sharp extension, and vice versa. Severe pain in the neck (anywhere) after a fall, fight, or accident may signal whiplash.
Damaged ligaments - the head bulges, the cervical lordosis disappears. After an injury, an X-ray must be done. The disease subsides after 1-6 months.
cervical spine injury
Cervical pain occurs after an injury, a failed dive, or an accident. Unnatural bending, pain in the back of the head indicates a neck injury. Edema and hematoma appear, and the motor functions of the body are disturbed. For people with cervical pain, doctors will first prescribe special collars that can be worn for several months.
Infect
Infectious skin diseases cause inflammation with acute pain. In infections such as tonsillitis or rubella, the lymph nodes can expand and cause an unpleasant pain in the neck muscles.
Visceral Pathology
Severe neck pain usually indicates morbidity. Pain in the right rib, extending to the right neck, suspected the development of cholecystitis. If your temples hurt in the morning, it's like high blood pressure. The pain in this case will reflect, it comes from the head, heart, esophagus. Myocardial infarction and angina are often accompanied by pain in the chest, shoulders, and arms.
Patients who have survived similar illnesses complain of injuries to the left side of their neck. Pain in the neck on the right side, and cramps in the thigh on the same side indicate the development of cholecystitis. Pain in the front of the neck entitles people to suspect a disease of the thyroid, esophagus, larynx, or pharynx. Perhaps localized neuritis develops - nerve damage. This usually occurs after intoxication with chemicals such as alcohol.
Uncomfortable pain in the cervical spine is a harbinger of developing pathology. In this case, the pressure jumps a lot. Pain in the right side of the neck, limited ability to move the head, tormented during meningitis.
The pain on the side is the result of an expansion of the tumor in the brain. Help should be sought immediately. Pain on the right or left side of the front of the neck may indicate pharyngitis, laryngitis, lymphangitis, or any other disorder associated with inflammation of the internal organs.
It hurts the cervical spine - maybe there is the development of meningitis, tuberculosis, osteomyelitis. An easily treatable non-dangerous disease, vegetative vascular dystonia, may also accompany disease. Pain in the neck area is in the limbs, back, with pressure surges, shortness of breath, lethargy.
Juvenile rheumatoid arthritis is characterized by tingling in the neck. It intensifies at night.
other reasons
Often, right-sided neck pain is the result of common low back pain. Low back pain or low back pain - neck muscles contract. It's harmless and goes away on its own after a few weeks. The most common presentation is pain spreading to the head and chest due to airflow. Neck pain on left or right side - maybe the person just "layed down" on this side. Physical passivity impairs physical condition and impairs the function of the vessels in the cervical spine. During this disease, it is enough to change the position of the body.
Many obese people suffer from frequent neck pain. The spine and cervical vertebrae cannot cope with being overweight, they are under a huge load and they start to actively resist.
Stress and psychological tension become the cause of painful feelings. Emotional outbursts and tension often cause pain in the back of the neck. On it, as in any other part of the body, there are many nerve endings. If you also experience pain, tingling, and numbness in your shoulder, it could indicate a pinched nerve. The pain will subside after the injection or administration of the anaesthetic.
Pull the muscles - maybe you should enrich your day with a walk in the fresh air. Pain in right side of healthy neck - this person is just too cold.
treat
Those who are constantly concerned about the cervical area should consult a specialist. This is very important, especially when the temperature rises and is accompanied by severe pain. When your neck hurts for three days, you need to sound the alarm. Treatment for neck pain can only be prescribed by a specialist.
Doctors usually prescribe medication. It is recommended to lubricate the uncomfortable area of the neck with a preparation with a warming effect. Permanent pain can be irritating: Doctors may prescribe sedatives, antidepressants. Pain on the right, left, front, sides, and back of the neck can be relieved by using a heating pad on the affected area or wrapping it in a warm scarf.
Massage is a mandatory wellness procedure. You can do it yourself. For example, neck pain in the front - gently stroke and rub its surface, trying not to touch the Adam's apple. Blood circulation will improve and pain in the neck area will no longer be bothersome.
Hot compresses are recommended for severe neck pain. In this case, a person needs to rest completely, and the pain in the left and right neck will subside within a few minutes. In severe cases, it should be taken over by a professional who knows how to treat neck pain, such as a trained physical therapist.
Cold compresses can relieve bruises and sprains. In medical practice, acupuncture and physical education to improve health are often used, especially in cases of persistent neck pain.
In particularly severe cases, surgery is performed on the patient, but this is the exception rather than the rule. If the treatment of the neck area is successful, you can be free from discomfort within a few months.
How to Treat Neck Pain on Your Own
No seriously ill person can think of it! For sprains or minor injuries, you can use informal methods of pain management. There is a proven way to get rid of neck pain within an hour.
Fold the gauze into three layers. Boil potatoes in uniform and push them around your neck through a cloth, then warm them with a scarf or towel. When the potatoes are cool, remove the gauze layer. After the procedure, wipe the neck with any alcohol.
In order to stop pain in the neck area, you must follow some simple rules:
- Maintain proper posture. A curved back can cause muscle deformities. The shoulders should be lowered and the chin should be in a raised position. Sitting with a curved back, you run the risk of serious illness.
- I prefer backpacks to bags. The load will be evenly distributed on the left and right sides of the body, and the pain in the cervical spine will subside.
- As you read, keep your head straight, not down. You can fix it with a roller or a pillow (not soft), changing the position.
- Make time for physical activity. Yoga, swimming, fitness can strengthen the neck muscles. If you can't train, take a break from work to stretch and relax all your muscles.
- Take a comparison bath. During changes in hot and cold water, the body is under stress: blood circulation increases and muscles, including the neck, involuntarily strengthen.
- Don't get overly nervous. When your neck hurts, it's best to leave it alone and don't continue working or training anyway. Neck pain can go away on its own.
- Don't panic. Stress not only affects a person's mental health, but also physical health. Rather than yelling "what if the left side of the neck hurts so badly", calm down and assess the situation rationally.